Healthy Eating
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Healthy Lemon Poppy Seed Bread (gluten free!)
Oh hiiiii all my lemon lovers! For some reason, a lot of AK readers go
The Best Quinoa Salad Recipes
If you know me you know I always manage to sneak quinoa into some of my favorite
Healthy Eating Tips
Red, White and Blueberry Cheesecake Cupcakes
This post may contain affiliate links. Read my disclosure policy. Easy
Salmon Nicoise Salad – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. I used salmon
Greek Orzo Salad – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. This Greek
All You Need to Know
The Healthiest Foods You Can Get
The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body. Fruits Apricots Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 […]
Nutrition For The Elderly
Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore. There are many factors which hinder an elderly person’s health. […]
Nine Facts About Fiber
If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously. To help you fuel your health with fiber, here are 10 facts to help. Fiber fights diseases. A […]
Making Healthy Food Choices
Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you eat foods that are high in complex carbs and fiber. Below are some tips for making healthy food choices: Coconut is high in saturated […]
Healthy Fat Intake
This information is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well. […]
